CULINARY WELLNESS
Yield: 4-6 servings Ingredients: Bowl Ingredients: Peanut sauce: Soy ginger dressing: Method: Make the peanut sauce by combining all the ingredients into a microwave safe
Ingredients: Method: Preheat oven to 350 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. combine the oats, nuts and/or seeds, salt and
Ingredients: Method: In a small sauce pot, combine blueberries, water, maple syrup, lemon juice and salt. Stir well. Cook over medium heat for 15 minutes,
Ingredients: Method: Preheat the oven to 400°F. Place the butter on a half sheet tray and transfer it to the oven until melted. Remove the
Ingredients: Method: Preheat the oven to 375°F. Whisk the eggs, milk, garlic powder, and salt and pepper until well combined. Set aside. Heat 1 tablespoon
Yield: 10 servings Ingredients: Method: Preheat oven to 350 degrees. Generously grease an 8×8 baking pan with nonstick cooking spray. Set aside. To make the
Yield: 16 truffles Ingredients: Method: Add pitted medjool dates, cashews and ground flax to a food process and process until they combine into a ball.
Yield: 12 servings Ingredients: Method: Preheat the oven to 375ºF and prepare a muffin tin with muffin liners. In a heatproof bowl, melt the chocolate
Yield: 12 servings Ingredients: Method: Make the crust: Add the dates, cashews, and salt to the bowl of a food processor or blender and process
These hidden-veggie meatballs are a kid-approved way to pack extra nutrition into a familiar favorite. Made with finely grated carrot and zucchini, they stay tender
Ingredients: Method: Preheat the oven to 350 degrees. Bring a large pot of salted water to a boil over medium-high heat. Add the cauliflower, carrots
These breakfast egg bites blend cottage cheese for extra protein and a creamy texture, plus a handful of spinach for a naturally vibrant green color.
These vibrant burrito bowls are the perfect meal prep that can be tailored to fit your taste, preferences and seasonality. Built on a flavorful base
Yield: 12 servings Ingredients: Method: To a saucepan, add heavy cream and sugar. Heat over medium-low heat until it boils. Boil for 5 minutes, making
Yield: 4 servings Ingredients: Breadcrumbs Method: Preheat the oven to 400°F. Snap asparagus ends. Place the asparagus on a parchment lined sheet tray. Drizzle with
Yield: 16 servings Ingredients: Candied Bacon Method: In a medium bowl, add the whole hard boiled eggs that have been peeled, and cover with beet
Yield: 16 pieces Ingredients: Method: Place dates in a bowl. Cover the dates with boiling water and allow to soak for a least an hour.
Yield: 6-8 servings Ingredients: Chermoula Method: Preheat the oven to 400°F. Using a sharp knife, trim off the bottom of the cauliflower stem. Set the
Yield: 6-8 servings Ingredients: Method: Preheat the oven to 400°F. In a 9×13 casserole dish or roasting pan, add the chicken along with all ingredients
Ingredients: Chocolate Mousse Raspberry Coulis Chantilly Cream Method: Chocolate mousse: In a large bowl, heat chocolate, ½ cup cream, espresso powder and salt until the
Ingredients: Truffle Pomme Purée Filet Lemon Broccolini Red Wine Reduction Method: Truffle pomme puree: Boil potatoes in well-salted water until very tender (about 15 minutes).
Ingredients: Method: Make the vinaigrette: In a small bowl, whisk together blood orange juice, zest (if using), Dijon, honey, and salt. Slowly whisk in olive
Yield: 8 servings Ingredients: Method: Preheat oven to 425 degrees. Prepare 2 large baking sheets with parchment paper. Place the sweet potato rounds into a
Yield: 4 servings Ingredients: Method: In a small bowl, combine the meat and spices. Mix well until the spices are well distributed. Divide the meat
Yield: 8 servings Ingredients: Method: Preheat oven to 450 degrees. Add the cream cheese, buffalo sauce, greek yogurt, ranch seasoning, garlic powder and onion powder