Founder and Owner

Jamie is a trained chef and certified nutrition consultant with a passion for creating nourishing, customized culinary experiences. Over the past four and a half years, she has become an expert in the art of meal prep, serving more than 50 families and helping them simplify their routines while eating delicious, healthful meals.

Combining her formal training with hands-on experience, Jamie specializes in developing personalized menu plans that cater to each client’s unique goals, dietary needs, and preferences. Her approach blends professional-level meal prep efficiency with a deep understanding of holistic nutrition, making her a trusted expert in crafting meals that both heal and fuel the body.

Originally from New York, Jamie moved to Colorado in 2013 to attend CU Boulder, where she fell in love with the state’s active, outdoor lifestyle. She earned her culinary degree from Cook Street School of Culinary Arts and her holistic nutrition certification from Bauman College, blending classical culinary technique with functional nutrition expertise. When she’s not in the kitchen, Jamie can be found exploring all that Colorado has to offer such as hiking, skiing, camping, and taking her dog on long walks through the mountains.

Meal Prep Specialist

Passionate about crafting wholesome culinary experiences, Elly is driven by a profound love for nourishing others. With a flair for creating meals as delicious as they are nutritious, her culinary journey - which includes both professional culinary arts training and several years of working in kitchens - is guided by the belief that food is not just sustenance, but a powerful source of joy and well-being. Elly enjoys exploring the world through its many diverse flavors and cooking various types of cuisines.

In her spare time, she loves to host themed dinner parties for her loved ones and be immersed in the beauty of Colorado by snowboarding and going on camping trips with her husband Jack and her dog Gravy. Elly completed her professional culinary arts training at Denver’s Cook Street School of Culinary Arts in 2022.

Meal Prep Specialist

Cooking has always been Tara’s passion. After graduating from Cook Street Culinary School, Tara worked as a lead baker for an allergy free baking company where she specialized in baking for people with celiac and dairy allergies. Tara also spent two years living with her sister in law who suffers with many dietary restrictions. Tara became obsessed with making her healthy, balanced meals that she could eat and, most importantly, making them delicious. Tara believes in preparing dishes with love that satisfy the body and the soul.

Aside from cooking, Tara loves to hike, garden, practice yoga, and travel, but nothing beats  time spent with her husband and their sweet dog watching shows.

Meal Prep Specialist

Emily has immersed herself in the world of cuisine since the young age of 10 years old, from experimenting in the kitchen to endless hours watching the Food Network. It was her childhood dream to become a celebrity chef, she even stood in line for 4 hours to meet Emril! Although her path didn't lead her to the spotlight of the Food Channel, Emily's love of cooking has only flourished! Now, as a devoted mother to six, a loving wife, and friend, she channels her culinary creativity into crafting nourishing meals that bring joy to those around her. Bringing happiness to people through her food is a true passion of hers.

When Emily is not in the kitchen you can find her behind the camera capturing memories for her photography business, spending quality time with her husband and children, or catching a flight to visit family or experience a new place!

Meal Prep Specialist - Dinner Parties - Cooking Classes

Chef Joy is a culinary mastermind with a bold vision for flavor. From Miami's vibrant culture to the heart of Denver, Chef Joy blends Caribbean, Latin American, and Southern American influences to create mouthwatering experiences under the "SoFlo Tasty" banner.

Whether crafting private dinners, intimate cooking classes, or dynamic meal prep, Chef Joy is a culinary artist who brings bold flavors and unique fusion to every plate. With a focus on creativity, hospitality, and flavor-packed dishes, Chef Joy's mission is to leave clients not just satisfied, but craving more.

Meal Prep Specialist - Dinner Parties - Special Events

Chef Emily is a classically trained chef whose journey has taken her from Napa Valley’s fine-dining kitchens to rustic guest ranches. Now based in the Denver Metro Area, she brings global inspiration and local flavor to every meal, making guests feel at home with dishes that reflect far-off places. With over eight years of leadership in meal prep, she’s led two local services, designing menus for Whole30, Paleo, Vegetarian, and unrestricted diets. Her fine-dining background ensures precision and premium ingredients, while her ranch experience brings flexibility and heart to every dish.

Chef Emily works closely with each client to craft personalized, seasonal meals tailored to their lifestyle and tastes—always balanced, memorable, and nourishing.

Outside the kitchen, she finds inspiration in the outdoors—hiking, biking, and exploring Colorado with her fiancée and two cats. These adventures fuel her creativity and love of fresh, seasonal ingredients. Every dish she creates is more than a meal; it’s a celebration of connection, comfort, and the joy of sharing good food at home.

Meal Prep Specialist

Ella Beattie is driven by a profound love for nourishing others through food. With a focus on creating meals that are both delicious and nutritious, her culinary journey began in her home state of Maine and is guided by the belief that food should be a source of joy, energy, and well- being.

Ella honed her professional skills over several years working in a variety of restaurants, experiences that taught her the precision and consistency essential for high-quality weekly meal preparation. This includes time at The Little Nell in Aspen, where she gained significant experience with high-end culinary standards and detailed kitchen operations. She pairs this practical background with her formal education, having graduated from the University of Denver with a degree in Business Administration, majoring in Hospitality with a focus on Food and Beverage.

In her spare time, Ella enjoys getting immersed in the beauty of Colorado by camping and skiing, or pursuing other artistic interests. She brings that same dedication and variety to designing personalized menus that make healthy eating effortless for her clients.

Meal Prep Specialist

Ashley is a private chef with a heart for wholesome, home-cooked food. For over 15 years, she’s been crafting fresh, organic meals that make healthy eating simple and satisfying. Blending the wisdom of Traditional Chinese Medicine with a down-to-earth love for good ingredients, she creates meal prep plans full of balance, flavor, and heart.

From colorful vegan and gluten-free dishes to pasture-raised heirloom chicken and garden-grown veggies, Ashley cooks with intention and soul. She believes real food brings real radiance and nothing beats a fridge stocked with meals made with care, love, and sunshine.